Explore what we offer
My counseling services are here to guide and support you through life's challenges, providing a compassionate space where you can freely express yourself. I am committed to helping you find peace and clarity on your journey toward personal growth.
Individual Counseling
$100
Individual counseling provides a supportive, confidential space to explore personal challenges, build self-awareness, and foster growth. Using a person-centered approach, sessions are guided by empathy, respect, and genuine understanding—empowering clients to take the lead in their own healing process. This foundation is complemented by cognitive-behavioral techniques to identify and reframe unhelpful thought patterns, and wellness counseling strategies that promote balance across emotional, physical, and social areas of life. Together, these approaches help clients develop practical tools for lasting change and a greater sense of overall well-being.
EMDR
$100
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps the brain process and heal from distressing or traumatic experiences. Through a structured process that may include bilateral stimulation, EMDR can help reduce the emotional intensity of difficult memories, negative beliefs, anxiety, and other distressing symptoms. EMDR can be helpful for individuals who have experienced trauma, grief, relationship difficulties, or other overwhelming life experiences. The goal is not to erase memories, but to help you feel less overwhelmed by them so you can move forward with greater peace, confidence, and emotional freedom.
Group Counseling
Price varies
Group counseling provides a welcoming space to connect with others who share similar experiences, challenges, and goals. Through guided discussions and shared reflection, participants foster community, understanding, and mutual support in a safe and respectful environment. Groups are offered both online and in-person at different times throughout the year, creating flexible opportunities to learn, grow, and find encouragement alongside others on a similar path toward healing and personal growth.